It is difficult to pinpoint the beginning of this journey. Perhaps it began with Experiential Anatomy workshops I had led early in my...

In January 2020, I decided to embark on my 200-hour yoga teacher training with Rise + Vibe Yoga, not exactly sure where that would lead...

Shortly after my last blog post, when life was comfortable, "normal", and my business was coming into true form, the pandemic struck the...

Last week, I did a thing. I took the rare opportunity to travel. The stars aligned and all signs pointed to yes. My husband's travel was...